Author: r***5
Rating: 5/5 ★★★★★
Date:
Review: Giorno 1: 5’riscaldamento Leg ext+spinte 80 8+8x3 Plank/swing 25/10x8 Pressa 45+alzate laterali 8+8x3 Plank/affondi 25/10x8 Gluteus+push fune 8+8x3 Giorno 2: 5’riscaldamento Adductor tabata 20/10x8 Stacco sumo 4x6 1’30” H.t 3x10 1’ Ghd+pull trought 8+10x3 1’ Abductor 25/30x8 Giorno 3: 5’riscaldamento Leg curl+lat machine 8+8x3 Rdl 4x8 1’ Sitting+rowing n 10+8x3 Bulgarian split squat 4x8 30” Lat inversa+curl manubri 8+8x3
Color: Apricot
Size: S
